Archive | August, 2011

It has been a busy time…

29 Aug

It seems like everyone is running around at the moment.

This time of year can be so scattered: weather changes, loads of work, not enough time to look after yourself.

Take some time to just STOP. Breathe. Centre yourself.

Back to normal class times this week:

Monday            6.00pm       General
                             8.00pm       Meditation

Tuesday            6.15am        Sunrise Express
                             9.30am       General

Thursday          6.00pm       Advanced Workshop Class
                              8.00pm       General

You can see the full class schedule and other studio information at
http://www.australianyogaacademy.com

PLUS, I’ve been hosting the Morning Show for Radio Australia at the ABC and we’ve done some pretty interesting interviews. Check out some of the links on my Media page!

And…there’s that cold weather again!

9 Aug

Come and get warm at the studio!!

PLUS…Check out the Retreats/Workshops page for my new Meditation 101 course!

Class times this week:

Monday             6.00pm       General
                             8.00pm       Meditation

Tuesday             6.15am        Sunrise Express
                             9.30am       General

Thursday            6.15am        Sunrise Express
                               9.30am       General
                               6.00pm       Ashtanga Primary Series
                               8.00pm       General

Saturday             8.00am       General 

You can see the full class schedule and other studio information at
http://www.australianyogaacademy.com

Here comes the sun…

1 Aug

Ok, it might be premature, but I’m so excited about the sunshine we had over the weekend! Fingers crossed it lasts for a bit… Everyone seems tired of the winter weather, so there will be emphasis on detoxing and building strength to keep those colds at bay for the last month of winter.

A few new class times this week, as well as your usual favourites…

Monday             6.15am        Sunrise Express
                             6.00pm       General
                             8.00pm       Meditation

Tuesday             6.15am        Sunrise Express
                             9.30am       General

Wednesday       6.00pm        General                               
                             8.00pm        Beginners

Thursday           6.00pm        Advanced 
                             8.00pm        General

You can see the full class schedule and other studio information at
http://www.australianyogaacademy.com