Here comes the sun…

1 Aug

Ok, it might be premature, but I’m so excited about the sunshine we had over the weekend! Fingers crossed it lasts for a bit… Everyone seems tired of the winter weather, so there will be emphasis on detoxing and building strength to keep those colds at bay for the last month of winter.

A few new class times this week, as well as your usual favourites…

Monday             6.15am        Sunrise Express
                             6.00pm       General
                             8.00pm       Meditation

Tuesday             6.15am        Sunrise Express
                             9.30am       General

Wednesday       6.00pm        General                               
                             8.00pm        Beginners

Thursday           6.00pm        Advanced 
                             8.00pm        General

You can see the full class schedule and other studio information at


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