One from me…

18 Oct

I have read this piece out at the start of classes…But I’ve always felt a little shy to post it up, because I wrote it myself.

In honour of my last week, I promised my students I would post it, so…

Today, I am my practice
Today, thousands of muscular impulses become tiny sparks of light in my body
lighting the way for what feels right

Today the heat I build in my practice propels me into my day
Into my life
Suddenly, I am fervour; I am focus
I am the master of my dreams.

The pose that challenged me is now a friend –
guiding hands to help my body be & grow & strengthen.

I am reborn in this moment, on this mat,
right now. And now. And now.

I release the baggage of my past and feel the lightness of my arms
and my heart.

Today my practice is love and light.
It’s the winged sandals lifting me to inspiration.


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