Meditation for the Body

1 May

Just read an interesting little article in the Huffington Post about meditation and its benefits. We often talk about the calming effects of meditation and how it makes us feel but it’s nice to see a piece that looks at the actual physical, neurological, biological effects a meditation practice can have.

It’s good stuff, people.

Physical benefits of meditation

Physical benefits of meditation

You can read the full article here.

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2 Responses to “Meditation for the Body”

  1. lucy james May 1, 2013 at 3:31 am #

    Too right Ms Flamer! Love it!

    • misscorellian May 1, 2013 at 12:55 pm #

      Aw, <3! Looking forward to seeing you in Melbourne soon xxx

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