Skip to content

Shiny, Happy, Healthy.

Yoga. Travel. Adventures.

Home
About
Blog
Media
Praise
Contact

Contact

Name(required)

Last name

Email(required)

Message (required)

Sign up for Shiny, Happy, Healthiness!

Enter your email address to subscribe to Shiny Happy Healthy and receive notifications of new posts by email.

Join 2,284 other followers

Find Shiny

Twitter
Instagram
Facebook

Shiny Retreat at The SanctuaryJune 2nd, 2018

Are you ready to get shiny?

Join Our Facebook Family

Join Our Facebook Family

Tweet Tweet

RT @adblanche: I've been talked down to for being "not technical". Last week I launched a tech product, and this week I'm deep in R code an… 1 day ago
I finally watched Fleabag and I can't handle how beautiful and completely perfect it is. 2 days ago
Ugh twitter.com/cherylgledhill… 4 days ago
RT @cherylgledhill: Oh great, our voices too. 🙄 newyorker.com/culture/cultur… 4 days ago
RT @tsushow: #RUOKDay2019 - check out our episode on Turnout and Burnout, with @mikkelsvane @DanOwenWhitford @shinyhealthy and of course @… 1 week ago

Follow @shinyhealthy

Shiny Instagram

I’ve been thinking about showing up, unapologetically, as you are. Happy, sad, frustrated. About being uncool, or super excited, or leading with your heart. I’m realising there’s less and less time to pretend. That my job is to be unabashedly who I really am, to continually uncover who she is, and share that with the world. . . . “if you show someone the sun in your bones and they reject you you must remember. they hurt themselves this very same way. – unable” - @nayyirah.waheed, salt. . . Here’s to making space for your inner Pomeranian, and creating space for others to show up with theirs, too. 📷: @leeshburt . . . #sunshine #winter #pomeranian #noapologies #showup #innerpomeranian #nayyirahwaheed #poetry #excitedadults #melbourne #creating #magic #fullhearts

Today was my last day with @bluechilligroup. It has been a crazy ride with some incredible people, and I'm so grateful for the experience. I'm leaving to focus on consulting in wellbeing and innovation, and growing Mindful Under Fire. . I'll be running several corporate mindfulness retreats back in San Francisco in August and September (can’t wait to see you, Bay Area family!) then back to Australia for some exciting new projects. . My commitment and passion for supporting greater health and wellbeing in business is stronger than ever, and I can’t wait to create more magic for founders, startups, and beyond 💫 . . . #startups #founders #mindfulness #australia #sf #siliconvalley #mindful #balance #health #wellbeing #mindfulunderfire #meditation

I still can’t believe I get to live here. The coastline of this country still blows me away with its beauty, expanse and wildness. Three months post surgery and I’m newly hobbling around without my boot. This trail was tough on my ankle, but utterly worth it. Here’s to exploration, adventure and getting a little better, everyday. . . . #recovery #reconstruction #birthday #hike #hiking #adventure #nature #love #victoria #australia #capeschanck #coast #coastline #beauty #moonboot #slowandsteady

It has been three weeks since I had an ankle reconstruction. Three weeks of feeling pretty rotten after a bad reaction to the anaesthetic & the meds, but while it’s up and down, I’m definitely on the mend. . I’ve been very, very lucky: best mum ever @josephineflamer came over to look after me for two whole weeks, and the amazing @nicolahazell and @pipacaraujo have gone above and beyond to help me manage life. . Plus, I’ve had so many wonderful humans bring books, flowers, meals, meds and shower seats - I’m so grateful for all your help & love, and there’s no way I could have gotten through these past weeks without it. . I haven’t been cleared to fly, so I’m still in Sydney for the time being, slowly easing back into work and catching up on emails and messages. If you’ve been on the fence about reaching out, please do. The love & messages help a lot. . . . #recovery #surgery #ankle #hospital #resilience #crutches #love #support #dustyourselfoff #layinglow #deepbreaths #upsanddowns #rehabhereicome #orthopedicsurgery #orthopedics #stvincentshospital #sydney

As I left dinner to catch the tram home, the last rays of daylight savings were hanging in the sky, the bells of St Paul’s were ringing, and Flinders Street station was lit up in all its glory... That Melbourne autumn chill is just starting to creep in and for a second it felt like 2009 again, like I’d never left. . . . #melbourne #home #travel #victoria #flindersstreetstation #architecture #takingamoment #australia #straya #sunset #bluesky #nofilter #nofilterneeded

Completely broken hearted by what’s happened in Christchurch. Sending so much love to New Zealand. ... #repost @rubyalicerose im so sorry. im here for anyone who needs anything. i love you all. . . . #newzealand #istandwithchristchurch #christchurch #tragedy #peace #love #heartbreak #weareone

Suck it Surry Hills indeed 😆 Feeling very peaceful after a dawn patrol beach meditation and swim in the warm, clear Pacific. @bigyahu you know how to reset right 🙏🏽💕 Love your work, @makingmeditationmainstream - thank you for a beautiful start to the weekend 💕 . . . #suckitsurryhills #gratitude #sydney #northernbeaches #dawnpatrol #sunrise #australia #summer #beach #ocean #saltwater #meditation #takingamoment #breathe #reset #balance #nofilter

I really hate needles, but I wanted to do something from the heart for Valentines Day & donating blood is literally the best way to do it 😊 Big thanks to @philhsc for the inspiration & @pipacaraujo for being my donor buddy! If you can do it, please donate @redcrossau. They need you! . . . #donateblood #donate #seva #yoga #service #valentines #valentinesday #fromtheheart #love #gratitude #healthy #happy #didnthurtabit #iwasabiggirlanddidntcry

Excited and honoured to speak about the importance of mindfulness in tech at this year’s @pausefest in Melbourne! Catch you on the NGV specialist stage at 10:40am Thursday morning! Kind of amazing to be here exactly 10 years after the Black Saturday bushfires — the very thing that inspired Mindful Under Fire. So much learning and growth from such a huge tragedy. Very grateful to be here. . . . #mindfulness #breathe #takingamoment #blacksaturday #pausefest #pausefest2019 #grateful #travel #meditation #tech #startups #startuplife

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy