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Shiny Retreat at The SanctuaryJune 2nd, 2018

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What do happy, healthy working humans really need to thrive? twitter.com/elizabethredma… 3 hours ago
“We basically spent the last 20 years of our careers manually doing what can now be done with tech, so going out in… twitter.com/i/web/status/1… 4 hours ago
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I still can’t believe I get to live here. The coastline of this country still blows me away with its beauty, expanse and wildness. Three months post surgery and I’m newly hobbling around without my boot. This trail was tough on my ankle, but utterly worth it. Here’s to exploration, adventure and getting a little better, everyday. . . . #recovery #reconstruction #birthday #hike #hiking #adventure #nature #love #victoria #australia #capeschanck #coast #coastline #beauty #moonboot #slowandsteady

It has been three weeks since I had an ankle reconstruction. Three weeks of feeling pretty rotten after a bad reaction to the anaesthetic & the meds, but while it’s up and down, I’m definitely on the mend. . I’ve been very, very lucky: best mum ever @josephineflamer came over to look after me for two whole weeks, and the amazing @nicolahazell and @pipacaraujo have gone above and beyond to help me manage life. . Plus, I’ve had so many wonderful humans bring books, flowers, meals, meds and shower seats - I’m so grateful for all your help & love, and there’s no way I could have gotten through these past weeks without it. . I haven’t been cleared to fly, so I’m still in Sydney for the time being, slowly easing back into work and catching up on emails and messages. If you’ve been on the fence about reaching out, please do. The love & messages help a lot. . . . #recovery #surgery #ankle #hospital #resilience #crutches #love #support #dustyourselfoff #layinglow #deepbreaths #upsanddowns #rehabhereicome #orthopedicsurgery #orthopedics #stvincentshospital #sydney

As I left dinner to catch the tram home, the last rays of daylight savings were hanging in the sky, the bells of St Paul’s were ringing, and Flinders Street station was lit up in all its glory... That Melbourne autumn chill is just starting to creep in and for a second it felt like 2009 again, like I’d never left. . . . #melbourne #home #travel #victoria #flindersstreetstation #architecture #takingamoment #australia #straya #sunset #bluesky #nofilter #nofilterneeded

Completely broken hearted by what’s happened in Christchurch. Sending so much love to New Zealand. ... #repost @rubyalicerose im so sorry. im here for anyone who needs anything. i love you all. . . . #newzealand #istandwithchristchurch #christchurch #tragedy #peace #love #heartbreak #weareone

Suck it Surry Hills indeed 😆 Feeling very peaceful after a dawn patrol beach meditation and swim in the warm, clear Pacific. @bigyahu you know how to reset right 🙏🏽💕 Love your work, @makingmeditationmainstream - thank you for a beautiful start to the weekend 💕 . . . #suckitsurryhills #gratitude #sydney #northernbeaches #dawnpatrol #sunrise #australia #summer #beach #ocean #saltwater #meditation #takingamoment #breathe #reset #balance #nofilter

I really hate needles, but I wanted to do something from the heart for Valentines Day & donating blood is literally the best way to do it 😊 Big thanks to @philhsc for the inspiration & @pipacaraujo for being my donor buddy! If you can do it, please donate @redcrossau. They need you! . . . #donateblood #donate #seva #yoga #service #valentines #valentinesday #fromtheheart #love #gratitude #healthy #happy #didnthurtabit #iwasabiggirlanddidntcry

Excited and honoured to speak about the importance of mindfulness in tech at this year’s @pausefest in Melbourne! Catch you on the NGV specialist stage at 10:40am Thursday morning! Kind of amazing to be here exactly 10 years after the Black Saturday bushfires — the very thing that inspired Mindful Under Fire. So much learning and growth from such a huge tragedy. Very grateful to be here. . . . #mindfulness #breathe #takingamoment #blacksaturday #pausefest #pausefest2019 #grateful #travel #meditation #tech #startups #startuplife

This time last week, we found the most incredible swimming pool I’ve ever swum in: Bermagui’s Blue Pool, surrounded by crashing waves, and full of starfish, anemones and little fish who want to do laps with you. Incredible piece of paradise 🌊🌞 . . . #nofilter #bluepool #bermagui #nsw #australia #travel #roadtrip #adventure #adventuretime #nature #straya #friends #swimming #swim #ocean #wildandfree #tbt #throwbackthursday #travelthrowback #travelphotography #summer #sunshine #shinylife #takingamoment #hometowntourist

Can’t believe the ridiculous amazing I got to have with these two crazies this week. From New York to the Hamptons, to SF, Mexico, Bali and now Australia... When you find your people, you gotta hug them tight and have all the shenanigans. Thanks for the adventures @lrrinaldi & @spiegelbrett! Here’s to many more 🙏🏽💕 . . . #travel #australia #summer #beach #friends #nature #adventures #hippies #kombucha #naturalwine #healthy #sydney #melbourne #sapphirecoast #sydneytomelbourne #roadtrip #crazyweirdaccommodation #wherearethepepitas #playthatsongagain #eateverything #dancetonomusic #love

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