“Nature lovers, rejoice!
This retreat, on the tropical Thai island of Koh Pha-Ngan, combines deep yoga practice with fun in the jungle. Run by journalist and yoga teacher Megan Flamer (who started exploring meditation and yoga to counteract working in frantic newsrooms), the retreat includes vinyasa flow classes, breathwork, and chanting, alongside plenty of free time for ocean swims and strolls in the coconut groves. The host venue, The Sanctuary Thailand Spa Resort, has holistic therapies and spa services. A big bonus is that this retreat caters to a variety of budgets, with accommodation options ranging from simple bungalows to luxury suites.”
Conversation Hour with Rafael Epstein, Megan Flamer, Lama Choedak Rinpoche, His Holiness Sakya Trizin, Janice Appleton
Megan was honoured to co-host this program with Rafael Epstein on the theme of spiritual growth and change. We were joined by Tibetan Buddhist Lama Choedak Rinpoche, His Holiness Sakya Trizin, second to the Dalai Lama in the Tibetan Buddhist spiritual hierarchy.
(If you’re wondering how Megan got into yoga, have a listen!)