Tag Archives: Melbourne

Shiny Song #20

8 Feb

Every year, thousands and thousands of people cast millions of votes in Australian radio network Triple J’s Hottest 100 poll.

The countdown of the results is an Aussie tradition, usually accompanied by barbecues, swimming pools and some very dodgy bets to celebrate Australia Day. I definitely lost money this year.

This tune came in at number one and it has definitely grown on me.

You can hear more of the Hottest 100 on Triple J and this explains how Vance Joy came up with those lyrics…

What’s Happening…

15 Jan

Some exciting bits and pieces coming up!

The lovely folks at Lululemon in Cottesloe got me in this week to teach a free vinyasa class…

And we’re doing it again this Monday, 20th January!

The last class was absolutely packed, so they’re taking bookings…Make sure you email the team ASAP to secure your mat space!

Bhujapadasana

I’m swinging through Melbourne on my way back to Thailand and the Australian Yoga Academy will host my Shiny Happy Healthy Flow workshop on Sunday, 9th February from 2pm – 5pm.

You can find out more here & book online here.

Places are limited, so get in quickly.

Can’t wait to see all your gorgeous, shiny faces again, Melbourne!

Last but not least, the Thailand Retreat in March is down to its last few spaces.

The Sanctuary Beach

If you’re thinking you’d like to get bendy in paradise, please let us know ASAP so you don’t miss out!

All the details are here and you can email shinyhealthy@gmail.com with any queries.

Hope you’ve had a delicious start to 2014!

New Melbourne Class!

29 Jul

The amazing folks at Grass Roots Yoga have invited me to take a master class this Thursday night (1st August)

We’ll get to christen their new studio space with some super Shiny Happy Healthy flow!

You can sign up on their page  or email lovely Shannon: shannon@grassrootsyoga.com

Come get warm, flowing & bendy!

Yoga Love Heart

This 1.5 hour class will feature a strong vinyasa flow practice, working towards some of those tricky arm balances & inversions. Learn how to break them down to interim steps that you can take into your practice and work up to.

Challenge what you think you’re capable of and realise that all poses are possible.

Come to sweat, expand your practice and move with a smile.
Date: Thursday 1st August, 2013
Time: 6.30pm – 8pm
Location: Level 1, 84 Inkerman Street
St Kilda in the new flow studio / studio b
Cost: $28 non members / $25 members

Shake Off The Cold…

18 Jul

Yes, it’s actually happening…

I’m coming to Melbourne!

Finally!

So if you’re feeling like this:

Cold much?

And you want to restore your body warmth, internal sunshine and sense of wonder at the world…

Happy Gal

This is a workshop for you.

I’m just running the one, so make sure you get in quickly to secure your place!

Strong, Shiny, Sweaty Flow

Sunday August 4th

9.30am – 12.30pm

Cost: $55 full / $50 concession

gertrudestreetyoga@gmail.com

Find out more on the Workshop Page.

I also have a limited number of places still left for one-on-one coaching and yoga sessions.
Email me at shinyhealthy@gmail.com

Looking forward to seeing you on the mat!

Smiling is Mouth Yoga

New Workshops, New Retreat!

17 May

I honestly didn’t think I was going to be able to make it to Melbourne this visit to Australia…

But life has a funny way of working out!

I’ve just announced a delicious weekend program for June 1st and 2nd at the truly gorgeous Gertrude Street Yoga studio in Fitzroy.

stay shiny

I adore this space and had a blast teaching a morning intensive series here last year.

You can find all the details on the Workshops page – we’ve designed it as a choose your own adventure weekend, but I recommend you surrender two days to me and come to EVERYTHING. You’ll feel shiny, juicy and delicious with a new sense of purpose by the end of it all!

I also didn’t think I’d be running another retreat this year, but everyone has been asking for it, so WHY NOT?!

We’ve just locked in a week at a gorgeous space in Ubud, Bali, starting the last week of August.

I’ll be announcing all the delicious details for that here very soon, but in the meantime, here’s a little sample of the gorgeous time we had on the Thai retreat earlier this year on the Bay of Love…

Oh, Sweet Queen City of the Golden South!!

16 Nov

Easing into Humble Warrior

It’s not always easy to return to the place where you began teaching and I had been worried that students who loved my old ways wouldn’t like some of the new stuff. As one long time student said: “It’s still you, just with more “happy juice” – you got me all buzzed in the first 10 minutes, rather than by the end of the class like you used to.”

Makes me feel all fuzzy and excited about what’s to come!

Running around and having fun…

Stretching out to some tunes…

Connecting with fellow yogis…

I’m incredibly grateful to Lila who organised the five morning intensive at Gertrude Street Yoga in Fitzroy. She made that beautiful space into a safe, warm haven for us on those cold mornings and brought together a wonderful group of people. If you haven’t checked out the studio yet, make sure you get along. Every time I walked up the stairs I could feel myself relax and release.  www.gertrudestreetyoga.com.au

As always, huge thanks to Dominique and Anthony, my teachers and the super team at the helm of the Australian Yoga Academy in Prahran, for hosting the weekend sessions. These guys changed my life through their teacher training six years ago and continue to inspire me with their lives and practices (and their gorgeous new baby boy!) It’s so great to be able to come home to that studio and reconnect with students old and new and share what I’ve been doing, off in the world. www.australianyogaacademy.com

You can read more about what people thought about the Melbourne workshops here:

 Stay tuned! I’ll post very soon about ways to find cheap flights to Thailand for those of you looking at coming to the next retreat in late February.

Partner Yoga Fun!